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The dry legume kulthi dal or kulath dal is widely cultivated in parts of Uttarakhand. This form of dal is popularly known as horse gram and contains a lot of protein. Apart from Uttarakhand, it is also grown in areas like Andhra Pradesh, Karnataka, Sri Lanka, and Myanmar. It has been a staple food in India for years and is indigenous to tropical and subtropical regions. In general, kulthi beans are greenish-brown or reddish-brown. 

Kulthi Dal in Uttarakhand

Uttarakhand produces a large amount of kulthi Dal annually and is also one of the preferred foods of the people in Uttarakhand. Kulthi Dal of Uttarakhand is highly demanded in the market as this pulse is grown without using any adulterant and has a natural texture and taste to it. Producers in the hilly region of Uttarakhand, this pulse is backed with a lot of nutrients and healthy properties. Uttarakhand prepares a wide range of delicacies using kulthi . North Indians enjoy eating kulthi dal mainly in winter because of its warming properties. The yield is exceptionally high in high-risk areas of Uttarakhand. 

Kulthi Dal Benefits

Kulthi dal or Horse Gram has been recognized as a potential source of protein and other nutrients. It has a high nutritional value equivalent to other commonly grown pulse crops in all aspects and is also an excellent source of iron, molybdenum, and calcium. Kulthi dal has also been useful as a hypoglycemic agent and, therefore, may have a potential role in the management of diabetes. In addition to this, kulthi dal is a superfood to treat kidney stones. For years, Ayurveda has been treating the problem of kidney stones using kulthi dal. Rich in minerals and vitamins, it is imperative to add kulthi dal to our regular diet. Kulthi dal is an excellent source of dietary fibers and minerals like calcium and phosphorus, which helps in the ailment of a variety of health problems. The kulath or horse gram aids us from common colds, cuffs, and infections during the winters. It has natural heating properties that make it ideal for consumption in winters. It contains antioxidants and different soluble and insoluble fibers. Kulathi dal naturally aids certain ailments such as hemorrhoids, peptic ulcers, bronchitis, and asthma.

Health Benefits offered by Kulthi dal are listed as: 

• Controlling blood sugar level: With a low glycemic index kulath, dal is beneficial in diabetes as it aids in lowering blood glucose levels and resisting sudden increase of calories. 

• Helps in weight loss: kulthi dal makes up an extensive amount of dietary fibers and accelerates the weight loss process, as the dietary fibers slow the digestion process and help in maintaining body calories. 

• Treating kidney stone: A proven remedy to treat kidney stones and preventing any sort of kidney problems. 
• Natural heating properties: kulthi Dal contains properties that help in keeping body temperature warm even during the winter months. Due to it, this legume is highly consumed during the winter break of the year by the North Indians

Kulthi Dal Benefits in Kidney Stone

Kulthi dal is an effective remedy to treat kidney stones. This legume is effective for removing kidney stones through the urine for ages. All kinds of kidney disorders can be put to rest with this natural remedy. Kulthi dal or Horse Gram is high in polyphenols and antioxidants, which prevent cellular calcification due to the salt hardening process. It not only treats kidney stones but also prevents many other kidney and digestive problems.